A heart attack Singapore is the result of a build-up of cholesterol fat, and other substances that causes plaque formation in the coronary arteries that offer blood flow to the heart. The plaque formation disrupts the blood flow and can damage the heart muscle.
Heart attacks mostly occur when people are alone. Having a clear insight into what you should do when heart attack symptoms come on can possibly save your life. Despite this, some people at times choose to ignore symptoms of an oncoming, deadly heart attack, and this can be fatal.
Fortunately, you can immensely reduce some risk factors for heart disease and your lifestyle if your best defense against heart attack. The follows goals can help ensure you reduce some risk factors for heart disease, heart attack, and stroke.
Quit Smoking
If you smoke, then it would be ideal to put an end to this habit. For anyone in your household who smokes, then you should consider encouraging them to quit. We surely understand that this decision is tough. But it is tougher to recover from a heart attack or stroke or to live with chronic heart disease. Commit to quit and you will surely see the benefits of following this route.
Maintain a Healthy Diet
Maintaining good nutrition is probably one of the best weapons to fight heart disease. The food you eat can affect other controllable risk factors, such as; blood pressure, cholesterol, blood sugar levels and weight. In this regard, you need to prioritize nutrient-rich foods over nutrient-poor foods.
The thing with nutrient-rich foods is that they have vitamins, minerals, fiber and other nutrients but are lower in calories. Go for a healthy diet high in vegetables, fruits, and whole grains. Not to mention, you should include low-fat dairy products, skinless poultry, fish, legumes, nontropical vegetable oils and nuts.
Strive to Maintain a Healthy Weight
Including too many calories in your diet and getting too little physical activity can bolster your risk of becoming overweight or obese. Most people struggle to keep their weight in check. But even modest weight loss can help reduce your risk. After all, weight loss helps improve high blood pressure and cholesterol, also help control diabetes.
You can reach and maintain a healthy weight with good nutrition, controlling calorie intake, ne being physically active. The simple thing you do can certainly help keep heart attack Singapore at bay.