The last thing you want is to make do with a heart attack Singapore. And considering heart disease is a leading cause of death worldwide, you should do everything it takes to improve your health.
You can’t change some risk factors for it, such as family history, or age, but you can take plenty of other steps to reduce your risk of heart disease. Get started with these remarkable tips to boost your heart health.
Avoid Smoking or Using Tobacco
Among the best things you can do to bolster your heart health is to quit smoking or using smokeless tobacco. Even if you’re a non-smoker, you should always strive to stay away from secondhand smoke.
The thing with chemicals in tobacco is that they can damage the heart and blood vessels. Smoke from cigarette is known to lower the oxygen in the blood, which raises blood pressure and heart rate. That’s partly because the heart has to work a little extra to supply enough oxygen to the body and brain.
Fortunately enough, the risk of heart disease starts to decrease in as little as a day after quitting. After a year without smoking, the risk of heart disease drops to about half that of a smoker. Regardless of how much a smoker you are, you’ll start reaping rewards the very moment you quit.
Maintain a Heart-Healthy Diet
Maintaining a healthy diet will surely help offer protection to your heart, improve blood pressure and cholesterol, and lower the risk of type 2 diabetes. A heart-healthy eating plan includes; vegetable and fruits, beans or other legumes, lean meats and fish, whole grains, and healthy fast such as avocado and olive oil.
Get Quality Sleep
Failing to get quality sleep can increase your risk of obesity, high blood pressure, heart attack, diabetes, and depression. As an adult, you should aim for at least seven hours of sleep each night. Children usually require more. It would be ideal for you to set a sleep schedule and stick to it.
To do this, ensure you go to bed and wake up at the same time each day. Keep your bedroom dark and quiet also, so it’s easier to sleep. In so doing, you can immensely decrease your chances of suffering a heart attack Singapore.
Talk to a member of your health care team if you feel like you get enough sleep but you’re still tired throughout the day.