Telltale Signs You May Have Insomnia

Do you have trouble falling asleep or staying asleep? Maybe you constantly experience fatigue even after a night’s rest? If any of these is true, there is a good chance that you might be battling insomnia. With insomnia, you find it difficult to fall asleep or stay asleep, wake up from a night’s sleep still feeling and tired, and experience fatigue and trouble functioning during the day.

Whether your symptoms are mild or severe, it is easy to wonder if you have this sleep disorder. Fret not since we are here to help answer some of the questions in mind. Below are a few telltale signs you may have insomnia.

Difficulty Falling Asleep

When someone tells you about insomnia, you probably think about issues falling asleep. This is, undeniably, one of the most common insomnia-related issues. People battling with temporary or chronic insomnia often toss and turn for hours waiting to fall asleep, feeling exhausted all that time. The difficult in sleep associated with insomnia can be a deeply frustrating experience to cope with.

Difficulty Staying Asleep

In the event that you have no issue sleeping, there is a good chance you could still end up struggling with insomnia before the night falls. After all, you might find yourself waking up easily and frequently throughout the wee hours. An interrupted night’s sleep doesn’t give your body and brain the full rest cycle required for daily replenishment, and risks leaving you feeling as weary as if you’d never slept at all.

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Unexplained Fatigue

Do you constantly feel tired, with no clear reason why? If so, you might not be getting enough sleep during the night due to insomnia, without even noticing that you have a sleep issue. Bear in mind unexplained fatigue can be a sign of many health conditions. For this reason, it is always a good idea to determine why you so often feel so very tired before taking the next step of action.

Other signs that depict you could be battling insomnia include sleeping at odd times of the day, and difficulty staying asleep. If at all you start noticing any of the above-mentioned signs, then it would be best to consult your medical practitioner within the shortest time possible. That way, the doctor can help you start treating your insomnia problem before things get out of hand under you watch.

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